The workaholism is one of the biggest problems where professionals face challenges between work and life balance. It is self-destroying inner impact to working people eventually spreading side effects to family, friends and even colleagues.
The overwhelming pressure at work or in today’s terms ‘want to be the company’s rock star’ along with perfection instinct can bring serious consequences.Once, it leads to make one workaholic rather than a self-disciplined hard worker, the impact to person’s surroundings is irreversible.
Experts and researchers in this area of work life balance and addictive working found out that, generally people forced to adult responsibilities in early ages ends up being a workaholic. They feel in need of doing everything themselves and become self sufficient while controlling surroundings (The Workaholics). Moreover they will turn in to a person they aren’t meant for. Responsibilities may come from loss of family member to an individual in very early ages. The scenarios leading to taking too many responsibilities on early ages will eventually start causing physical and mental breakdowns. Furthermore some of mental side effects may turn in to anger management issue as well.
While there’s a need for professional help on finding out whether one is a workaholic or not, it is clear if following symptoms exists;
- Excessive worries about work and deadlines.
- Intense work style, always feeling pressured.
- Being state of panic and watched at all times.
- Far away from teamwork environment.
There is a possibility leading to become workaholic if not already in process. As always one other method determining a workaholic is whether they accept being one or not. If an individual worker showing signs of workaholism but refuses when asked, he/she is usually a workaholic.
There are many ways to have a good work and life balance starting for limiting work hours. It is also very important to work efficiently during business hours by avoiding unnecessary distractions. Small but seriously time consuming events add up during the day and in total, consume a lot of unrecoverable time. Focusing on work with self-discipline will help getting work done in timely manner and will avoid extensive overtime. Addictive but short-lived interactions such as extensive gaming, smart-phones, tablets and Internet takes quality time away from family, friends and natural beauties surrounding us. Healthy living is the key for success at work. It can easily be achieved with quality food, exercising and a complete good night’s sleep.
In conclusion to avoid becoming a workaholic follow simple steps of healthy living and question constantly what is important is in life. The answer is always be enjoying the life as much as possible with loved ones.
The Workaholics (Killinger , n.d) Understanding the Dynamics of Workaholism, Retrieved from, http://www.psychologytoday.com/blog/the-workaholics/201112/understanding-the-dynamics-workaholism
Treatment for Workaholics (Addiction Treatment Magazine, 2009) Treatment for Workaholics, Retrieved from, http://www.addictiontreatmentmagazine.com/addiction/treatment-for-workaholics/